Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

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Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

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Toddlers want to get their own way, and when they don’t, they may cry, yell, stamp their feet, throw themselves on the floor, sulk, hold their breath, throw their toys across the room, bite, hit, pull your hair, or shout, “I hate you, Mommy! And because your early relationships were different than your partner’s, you both came into this relationship with very different “ blueprints,” which give rise to differing ideas and expectations. Option 2: Stay and Live by Your Values If you can’t or won’t leave, or don’t see it as a viable option right now, your best chance of improving your relationship lies in option 2: do what you can to make things better.

Or they passively comply with whatever their partner wants, and completely give up on their own needs and desires. It uses the principles of ACT without explaining the theoretical background which works very well in this case.

So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? It will help you cut back on things you say and do that stress your relationship, and enable you to do things that improve it instead. entweder sie wünschen sich eine stabilere partnerschaft, weil ihr haussegen zu oft schief hängt oder sie möchten verstehen, weshalb ihre beziehung - im vergleich zu den partnerschaften anderer - so erfüllend ist, dieses buch wird ihnen auf ihrem weg dahin ein guter begleiter sein. La traduzione italiana è sciattissima: a partire dal pessimo titolo, non rende questa semplicità ma banalizza tutti i concetti.

I was excited to read an explicitly ACT-oriented self-help approach for couples, and was impressed with Harris' book. The basic aims of ACT are to reduce psychological suffering and build a rich and meaningful life and there’s a wealth of scientific evidence to show it works. Accostati, letteralmente, essi formano il bel principio dell' " agire con amore": il positivo suggerimento, al fine di coltivare il benessere psico-fisico di ciascuno all'interno della coppia, di smettere di cercare di dominare i propri mutevoli stati d'animo e di rifiutare le sensazioni dolorose e di concentrarsi invece per prendere il controllo delle proprie azioni, praticando accettazione e consapevolezza, verso di sé e verso il proprio partner.When we’re feeling reasonably good , and the situation isn’t that challenging, it’s relatively easy to take control of our actions. If you disconnect frequently from your partner or vice versa the warmth, closeness, and intimacy drains from your relationship, leaving a vast, cold, empty space between you. ACT نگاشته شده و به همین دلیل بهتر است قبل از مطالعه‌ی این کتاب یا با این رویکرد آشنا باشید و یا دو کتاب " از ذهن خود بیرون بیا و زندگی کن" اثر استیون هیز و همین طور " تله‌ی شادمانی" از راس هریس ،که از قضا نویسنده‌ی همین کتاب عمل عاشقانه هم هست، مطالعه کرده باشین. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. This is painful in itself, but when people feel this way inside, they often act in ways that strain the relationship.

You sud denly realize that the knight’s shining armor is covered in rust spots, and his white horse is really a gray donkey.Because whereas the feelings of love are fleeting and largely out of your control, you can take the actions of love anytime and anyplace for the whole rest of your life.

Truth is, there’s no such thing as the perfect partner, just as there’s no such thing as the perfect couple. At times we all get caught up in these ways of thinking, and it’s a recipe for frustration, anger, disappointment, and numer ous other forms of misery. In a similar vein, it doesn’t bode well if your partner’s attitude is some thing like this: “I’m fine. But look at the real person and discover just the opposite: there you'll find depth, life, and meaning. if staying in your relationship is more important to you than your dislikes, you are going to have to figure out a way to may it work (and Harris provides lots of detail about how to do that mindfully).Russ has done an incredible job teaching you how to nourish your rela tionship, even when things get rocky. In particular, these rules all point to the fundamental importance of treating each other fairly and con siderately. And while we all appreciate the upside of a close, loving relationship, most of us struggle to deal effectively with the downside.



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